This is your complete knowledge library from prenatal to menopause. We don’t limit your learning to your specific course, because our lives and hormones are always changing. Listen to all things relevant to your life stage, and, if you’re interested, feel free to listen to more from other life stages. We believe you should have all the knowledge needed to rise up.

We recommend starting with the podcasts in “Everyone Start Here”, as they cover the essential topics relevant to every course at Freya Fit. Once you’ve worked through those, move on to the episodes tailored to your current life stage. After that, feel free to explore any other topics that spark your interest—there’s plenty to dive into, no matter where you are on your journey.