These downloadable trackers are your personal progress sidekicks — helping you stay on track with everything from pelvic floor and diastasis checks, to weight changes and menopause symptoms. Tracking isn’t just about numbers, it’s about motivation. Seeing how far you’ve come is a huge boost to consistency and confidence, and these trackers give you all the knowledge and tools to do it right. You’ve got this, and we’ve got you.

Each tracker is packed with everything you need:

• How-to videos showing exactly how to check for diastasis or measure yourself accurately
• Podcast tips and bite-sized education so you understand the why behind the tracking
• Printable sheets you can use daily, weekly, or whenever you want to check in on your progress