WITS & BITS

Knowledge Nuggets With A Side Of Sass

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OUR LITTLE BLOG

Welcome to Wits and Bits!

This is our blog where we drop knowledge nuggets, share curious discoveries, and occasionally roast our own learning curves. From clever tips to real-world lessons (and a few hard-earned facepalms), this is where we unpack what we’ve learned and what we’re still figuring out.

All with a wink and a bit of sass.

NO SPONSORED NONSENSE.

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Woman in neutral standing posture illustrating pelvic floor vs glute activation, pelvic floor exercises correct technique, squeezing glutes pelvic floor myth, how to engage pelvic floor correctly, kegel mistakes

Squeezing Your Glutes Is Not a Pelvic Floor Exercise pause postnatal prenatal

Does Squeezing Your Glutes Work Your Pelvic Floor?

No. Squeezing your glutes and engaging your pelvic floor are completely diff...

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How to Check Your Pelvic Floor at Home: The Postnatal Self-Check pause postnatal prenatal

How Do I Check My Pelvic Floor After Birth?

Your pelvic floor self-check has three components: can you feel a small internal li...

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Recipe Name dinner recipes

25 MINUTES

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Recipe Name recipes

25 MINUTES

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