What’s The Freya-Factor?
Why pick us for your prenatal journey?
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We Go Deep
No sugar-coating, no half-measures. While other programs offer surface-level support, we deliver the whole package, expert-led with zero filters.
Because Recovery Shouldn't Be Miserable
Let's be real: pregnancy is unpredictable. However, one thing that can remain consistent is your strength and fitness journey. We provide structured support throughout your pregnancy that benefits both your body and mind.
We Don't Just Hand You Tools - We Build Your Empire
Unlike those who keep you dependent, we're building your independence. We don't just give you exercises; we transform you into your own expert. We provide the techniques, the roadmap, the tools, and the relentless cheerleading from the sidelines.
 Our Goal? To Make Ourselves Obsolete
We equip you with lifetime skills and surround you with a community that celebrates every victory, no matter how small or embarrassing.
The Program Phases
Work through a single phase of your choice, or follow the entire program sequence.
This phase or those in their first trimester, or for those who haven't exercised before pregnancy and want to begin, regardless of their current pregnancy stage.
Whether you're battling morning sickness in your first trimester or ready to get active later in pregnancy, this program delivers what you need—no fluff, just effective methods.
You'll start at the foundation, developing solid understanding of your pelvic floor, pregnancy-appropriate exercise, and full-body fitness. By the end, you'll confidently know what exercises feel right, what movements are safe, how to maintain proper posture and mobility, and how to achieve good cardiovascular fitness.
- Price : $199
- Program Length :Â 12 weeks
 This phase for those in their second trimester who have completed our phase 1 and want to continue or for those who have been exercising elsewhere and want to maintain fitness during their second trimester
This phase is for women with a solid fitness foundation, whether from our "The Build" program, other workouts, or regular gym sessions. We help you tone, tighten, and train smarter while keeping posture strong through pregnancy changes, consciously engaging your pelvic floor, and maintaining cardiovascular fitness.
Training isn't about significant gains, but preserving muscle strength in areas affected by pregnancy postural changes while keeping you physically strong and prepared for life with your growing bump.
- Price : $199
- Program Length :Â 12 weeks
This phase is for those in their third trimester who have completed our phase 2 and want to continue, or for those who have been exercising elsewhere and want to maintain fitness during their third trimester.
Working out in late pregnancy requires a different approach as you near labor. We help maintain strength and fitness while focusing on reducing discomfort, enhancing mobility, and preparing your body and mind for labor.
We incorporate 2-3 minute mobility and stretch drills that help you become comfortable with discomfort, excellent preparation for contractions. Low-impact strength and cardio options work within your limited range while maintaining pelvic floor engagement, core stability, and postural adaptations.
You'll complete this phase feeling prepared, confident in your body, and mentally calm as you approach delivery.
- Price : $199
- Program Length :Â 12 weeksÂ
Here Are Your Investment Options.
Grab one program, or snag a few and save with a sweet discount.
