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 The One Thing You Can Own Is Your Strength And Fitness

FIND YOUR FREYA

 The One Thing You Can Own Is Your Strength And Fitness

FIND YOUR FREYA

What’s The Freya-Factor?

Why pick us for your prenatal journey?

 

We Go Deep

No sugar-coating, no half-measures. While other programs offer surface-level support, we deliver the whole package, expert-led  with zero filters.

Because Recovery Shouldn't Be Miserable

Let's be real: pregnancy is unpredictable. However, one thing that can remain consistent is your strength and fitness journey. We provide structured support throughout your pregnancy that benefits both your body and mind.

We Don't Just Hand You Tools - We Build Your Empire

Unlike those who keep you dependent, we're building your independence. We don't just give you exercises; we transform you into your own expert. We provide the techniques, the roadmap, the tools, and the relentless cheerleading from the sidelines.

 Our Goal? To Make Ourselves Obsolete

We equip you with lifetime skills and surround you with a community that celebrates every victory, no matter how small or embarrassing.

Starts Here.

Starts Here.

Why This Fits?

Pregnancy's physical and hormonal changes, plus life’s load can stretch you thin. Your body goals shouldn't be the first to drop. These programs are designed for women who deserve guilt-free self-prioritization because you deserve to prep your body for birth and beyond

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How We Make This Possible:

  • Listen anywhere, anytime: Podcast-format content perfect for breastfeeding, school runs, or commutes. Learn while you multitask
  • Done in 35-minutes flat: Compact routines deliver maximum results. Press play, finish strong, get on with your day.
  • Monday motivation: Live workouts create accountability after weekend chaos. Connect with other moms while staying on track.

Why This Fits?

Pregnancy's physical and hormonal changes, plus life’s load can stretch you thin. Your body goals shouldn't be the first to drop. These programs are designed for women who deserve guilt-free self-prioritization because you deserve to prep your body for birth and beyond

.  

How We Make This Possible:

  • Listen anywhere, anytime: Podcast-format content perfect for breastfeeding, school runs, or commutes. Learn while you multitask
  • Done in 35-minutes flat: Compact routines deliver maximum results. Press play, finish strong, get on with your day.
  • Monday motivation: Live workouts create accountability after weekend chaos. Connect with other moms while staying on track.

The Program Phases

Work through a single phase of your choice, or follow the entire program sequence.

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What’s Each Program Packing?

The elements that help you crush body goals without adding to your packed schedule.

Efficient, effective workouts

  • 35-minute max workouts: Press play and go, designed to maximize results without consuming your day.
  • Progressive 5x weekly system: Workouts that advance in intensity each week, keeping your body responding and results coming.
  • 15 years of specialized expertise: Crafted with deep knowledge in pre/postnatal fitness and movement science, because I know what works.

Efficient, Effective Workouts

  • 35-minute max workouts: Press play and go, each session designed to maximize results for every fitness level without consuming your day.
  • Progressive 5x weekly system: Workouts that intelligently advance in intensity and impact each week, keeping your body responding and results coming.
  • 15 years of specialized expertise: Crafted with deep knowledge in pre/postnatal fitness, weight loss, and movement science, because I've learned what truly works.

A personalized, goal-oriented journey

  • Brain-boosting audio content: No-nonsense podcasts delivering actionable insights with razor-sharp wit, keeping you entertained while building knowledge.
  • Listen while you conquer life: Designed for your multitasking lifestyle, you shouldn't have to choose between learning and living.

A Personalized, Goal-Oriented Journey

  • Weekly micro fitness goals: We provide achievable goals along the way. If you miss a target, simply repeat that week before advancing. Progress at your own pace, hitting key milestones before moving to the next level.
  • Weekly 5x (30 min) brain-boosting podcasts: No-nonsense podcasts delivering actionable insights with razor-sharp wit—keeping you entertained while building your knowledge base to personalize your journey.
  • Listen while you conquer life: Designed as audio specifically because you shouldn't have to choose between learning and living. Perfect for your multitasking lifestyle.

Building your knowledge and education (in movement, hormones, nutrition, muscles & mindset)

  • 15-minute meals: Nutritional guidance for real life, quick prep options that fuel your body while fitting your busy schedule.
  • Mindset mastery: Strategic mental training that empowers you to take charge and sustain long-term results.

Building Your Knowledge And Education

(in hormones, nutrition, muscles & mindset)

  • 15-minute meals: Nutritional guidance designed for real life, quick prep options that fuel your body properly while fitting into your busy schedule.
  • Mindset mastery: Strategic mental training and knowledge that empowers you to take charge of your journey and sustain results long-term.

Here Are Your Investment Options.

Grab one program, or snag a few and save with a sweet discount.

1 PROGRAM

$199

Get 10% off with the Freya Fit quiz.

I'm Ready!

2 PROGRAMS

15% OFF

Get 15% off the total. Use code "TWO"

I'm Ready!

3 PROGRAMS

25% OFF

Get 25% off the total. Use code "THREE"

I'm Ready!

Here Are Our FAQ's

Take the Freya Fit Assessment to Find Your Best Program And Get One Week Free

FIND YOUR FREYA