What’s The Freya-Factor?
Why pick us for your prenatal journey?
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We Go Deep.
No sugar-coating, no half-measures. While other programs offer more surface-level support, we deliver the whole package—expert-led with zero filters.
Because Recovery Shouldn't Be Miserable.
Let's be real: postnatal life can be a shit show. We tackle the messy, leaky, painful parts with sharp, irreverent humor that normalizes what you're going through, builds unbreakable connections, and makes even your crappiest days a little brighter.
We Don't Just Hand You Tools - We Build Your Empire.
Let's be real: postnatal life can be a shit show. We tackle the messy, leaky, painful parts with sharp, irreverent humor that normalizes what you're going through, builds unbreakable connections, and makes even your crappiest days a little brighter.
 Our Goal? To Make Ourselves Obsolete.
We're not here to keep you coming back because you're stuck. We're here to equip you with lifetime skills and surround you with a community that celebrates every victory, no matter how small or embarrassing.
Why This Fits?Â
Because a program that doesn't fit your reality simply won't last.
But let's be real, life with little ones means constant juggling, with your body goals often the first to drop. We've designed this program specifically for moms who deserve to prioritize themselves, guilt-free.
How We Make It Possible:Â
Listen anywhere, anytime: Educational content in podcast format - perfect during breastfeeding, school runs, or commutes. Learn while you multitask.
Done in 35-minutes flat: Compact but powerful routines deliver maximum results for your fitness level. Press play, finish strong, and get on with your day.
Monday motivation: Live workouts create built-in accountability after weekend disruptions. Connect with other moms sharing your journey while staying on track with your goals.
Work through a single phase of your choice, or
follow the entire program sequence.
PHASE 1: Feel & Heal
Who is this phase for?
- For those in their first trimester, or
- For those who haven't exercised before pregnancy and want to begin, regardless of their current pregnancy stage.
Whether you're battling with morning sickness in your first trimester or simply ready to become active later in pregnancy, this program delivers exactly what you need—no fluff, just effective methods. You'll start at the foundational level as we help you develop a solid understanding of your pelvic floor, pregnancy-appropriate exercise, and full-body strength and fitness. By the end, you'll feel confident knowing what exercises feel right for your body, what movements are safe, how to maintain proper posture and mobility, and how to achieve a good level of cardiovascular fitness.
- Price : $199
- Program Length :Â 12 weeks
PHASEÂ 2: Lift and Grow
Who is this phase for?
- For those in their second trimester who have completed our phase 1 and want to continue
- For those who have been exercising elsewhere and want to maintain fitness during their second trimester
This phase is designed for women who already have a solid fitness foundation. Whether you've built it through our "The Build" program, other workouts, or regular gym sessions, we're here to help you tone, tighten, and train smarter—keeping your posture strong through pregnancy changes, consciously engaging your pelvic floor, and maintaining your cardiovascular fitness. Training during this phase isn't about significant gains, but about preserving muscle strength in areas affected by pregnancy postural changes, while keeping you physically strong and prepared for life with your growing bump.
- Price : $199
- Program Length :Â 12 weeks
PHASE 3:Â Deliver Strong
Who is this phase for?
- For those in their third trimester who have completed our phase 2 and want to continue
- For those who have been exercising elsewhere and want to maintain fitness during their third trimester
Working out in the latter stages of pregnancy requires a different approach as you near your labor date. While we help you maintain strength and fitness, this phase also focuses on reducing discomfort, enhancing mobility, and preparing your body and mind for labor. We incorporate specific techniques such as 2-3 minute mobility and stretch drills that help you become comfortable with discomfort—excellent preparation for contractions. Our low-impact strength and cardio options work within your limited range of movement while maintaining focus on pelvic floor engagement, core stability, and postural adaptations. You'll complete this phase feeling prepared for your new chapter, confident in your body, and with a sense of mental calm as you approach delivery.
- Price : $199
- Program Length :Â 12 weeksÂ
The one thing you can own is your strength and fitness.
FIND YOUR FREYALet's break down exactly what you're investing in — the elements that help you crush your body goals without adding to your already packed schedule.
- 35-minute max workouts: Press play and go—each session designed to maximize results for every fitness level without consuming your day.
- Progressive 5x weekly system: Workouts that intelligently advance in intensity and impact each week, keeping your body responding and results coming.
- 15 years of specialized expertise: Crafted with deep knowledge in pre/postnatal fitness, weight loss, and movement science—because I've learned what truly works.
- Brain-boosting audio content: No-nonsense podcasts delivering actionable insights with razor-sharp wit—keeping you entertained while building your knowledge base.
- Listen while you conquer life:Â Designed as audio specifically because you shouldn't have to choose between learning and living. Perfect for your multitasking lifestyle.
- Mindset mastery:Â Strategic mental training and knowledge that empowers you to take charge of your journey and sustain results long-term.Â
- 15-minute meals: Nutritional guidance designed for real life—quick prep options that fuel your body properly while fitting into your busy schedule.
- Mindset mastery: Strategic mental training and knowledge that empowers you to take charge of your journey and sustain results long-term.
Three Program
Get a mic drop of a discount of 25% off the total Use code THREE at checkout
I'm Ready!
