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What’s The Freya-Factor?
Why pick us for your prenatal journey?
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We Go Deep
No sugar-coating, no half-measures. Expert-led support with zero filters, the whole package.
Recovery Shouldn't Be Miserable
Postnatal life can be a shit show. We tackle the messy, leaky, painful parts with sharp humor that normalizes your experience and builds unbreakable connections.
We Don't Just Hand You Tools - We Build Your Empire
Unlike others who keep you dependent, we transform you into your own expert with techniques, roadmaps, and relentless cheerleading.
Our Goal? To Make Ourselves Obsolete
We equip you with lifetime skills and surround you with a community that celebrates every victory, no matter how small or embarrassing.
The Program Phases
Work through a single phase of your choice, or follow the entire program sequence.
Start as early as 2 weeks postpartum up to 6 weeks. For any new mom, with or without exercise experience.
Find and feel that pelvic floor againgently, because she's been through the wringer like your body with all those postural changes. Along with pelvic floor activation, you'll enjoy mobility workouts that lengthen tight areas and strengthen muscles that took a holiday.
This course gives you peace of mind, routine, release and calm during a bumpy time.
- Price : $199
- Program Length :Â 12 weeks
Start anytime after your postnatal check up. No pregnancy exercise experience required.
This is where the magic starts. We build strength so your pelvic floor can handle heavier weights and bolder movements. We train your pelvic floor and core while lying, sitting, standing, and moving, no floor time here. We're up and active from day one because motherhood doesn't happen lying down. You're stronger than pilates alone and built for more. Time to sweat and sculpt for real strength.
You'll begin feeling physically disconnected and hesitant about your core strength. You'll finish confidently swinging, lunging, pushing and pulling weights with renewed trust in your pelvic and core power.
- Price : $199
- Program Length :Â 12 weeks
For those who can handle moderate impact on their pelvic floor and have some midline tension in the linea alba. If unsure, follow these questions to check. Â
This is where we shift into 5th gear. We transform your pelvic floor strength from conscious activation to automatic function during movement—finally supporting you without mental effort. We increase intensity to high-impact exercises, fine-tuning pelvic floor and diastasis strength while achieving aesthetic goals.
You'll begin confident in medium-impact exercises, able to perform side planks and half planks. You'll finish incredibly confident to jump, run, perform full planks, crunches and jumping jacks without issue.
- Price : $199
- Program Length :Â 12 weeks
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