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FIND YOUR FREYA

And A Dash Of Rebellion.

FIND YOUR FREYA

Expert-guided pelvic health and fitness programs strengthen your body whilst elevating your confidence and inner resilience.

 

Life is a constant juggling contest, with your body goals often the first to drop. We've designed these programs specifically for women who deserve to prioritize themselves, guilt-free.

There Are Three Unapologetically Powerful F's Infused Into Every Program.

 

1. FITNESS

Efficient Intensity with Purpose

Strategic workouts that reject "go hard or go home." Time-efficient, full-body sessions that boost confidence and deliver faster results. Proven core, pelvic floor, and strength techniques from 15 years coaching women. Maximum results, minimal time.  

2. FOCUS

Personalized Progression

Achievable milestones with weekly progressions you control. Need more time? Simply repeat a week. This flexibility builds confidence while teaching you to honor your body's needs. True focus is intentional movement that transforms effort into lasting results.

3. FUEL

Knowledge That Ignites Action

 No-nonsense insights on hormonal balance, pelvic floor health, nutrition, and exercise science. We cut through misinformation for clear, actionable knowledge. Understanding the "why" empowers confident decisions that create lasting change and complete ownership of your wellness journey. For program-specific Fuel components, visit our program page.

There Are Three Unapologetically Powerful F's Infused Into Every Program.

 

1. FITNESS

Efficient Intensity with Purpose

Strategic workouts that reject "go hard or go home." Time-efficient, full-body sessions that boost confidence and deliver faster results. Proven core, pelvic floor, and strength techniques from 15 years coaching women. Maximum results, minimal time.  

2. FOCUS

Personalized Progression

Achievable milestones with weekly progressions you control. Need more time? Simply repeat a week. This flexibility builds confidence while teaching you to honor your body's needs. True focus is intentional movement that transforms effort into lasting results.

3. FUEL

Knowledge That Ignites Action

 No-nonsense insights on hormonal balance, pelvic floor health, nutrition, and exercise science. We cut through misinformation for clear, actionable knowledge. Understanding the "why" empowers confident decisions that create lasting change and complete ownership of your wellness journey. For program-specific Fuel components, visit our program page.

A Program That Doesn't Fit Your Reality Simply Won't Last. 

Here's How We Make It Possible:

Efficient, effective workouts

  • 35-minute max workouts: Press play and go, each session designed to maximize results for every fitness level without consuming your day.
  • Progressive 5x weekly system: Workouts that intelligently advance in intensity and impact each week, keeping your body responding and results coming.
  • 15 years of specialized expertise: Crafted with deep knowledge in pre/postnatal fitness, weight loss, and movement science, because I've learned what truly works.

Efficient, Effective Workouts

  • 35-minute max workouts: Press play and go, each session designed to maximize results for every fitness level without consuming your day.
  • Progressive 5x weekly system: Workouts that intelligently advance in intensity and impact each week, keeping your body responding and results coming.
  • 15 years of specialized expertise: Crafted with deep knowledge in pre/postnatal fitness, weight loss, and movement science, because I've learned what truly works.

A personalized, goal-oriented journey

  • Weekly micro fitness goals: We provide achievable goals along the way. If you miss a target, simply repeat that week before advancing. Progress at your own pace, hitting key milestones before moving to the next level.
  • Weekly 5x (30 min) brain-boosting podcasts: No-nonsense podcasts delivering actionable insights with razor-sharp wit—keeping you entertained while building your knowledge base to personalize your journey.
  • Listen while you conquer life: Designed as audio specifically because you shouldn't have to choose between learning and living. Perfect for your multitasking lifestyle.

A Personalized, Goal-Oriented Journey

  • Weekly micro fitness goals: We provide achievable goals along the way. If you miss a target, simply repeat that week before advancing. Progress at your own pace, hitting key milestones before moving to the next level.
  • Weekly 5x (30 min) brain-boosting podcasts: No-nonsense podcasts delivering actionable insights with razor-sharp wit—keeping you entertained while building your knowledge base to personalize your journey.
  • Listen while you conquer life: Designed as audio specifically because you shouldn't have to choose between learning and living. Perfect for your multitasking lifestyle.

Building Your Knowledge And Education (in hormones, nutrition, muscles & mindset)

  • 15-minute meals: Nutritional guidance designed for real life, quick prep options that fuel your body properly while fitting into your busy schedule.
  • Mindset mastery: Strategic mental training and knowledge that empowers you to take charge of your journey and sustain results long-term.

Building Your Knowledge And Education

(in hormones, nutrition, muscles & mindset)

  • 15-minute meals: Nutritional guidance designed for real life, quick prep options that fuel your body properly while fitting into your busy schedule.
  • Mindset mastery: Strategic mental training and knowledge that empowers you to take charge of your journey and sustain results long-term.

For A Powerful Body

You Came Here For Progress, Not Patience.

What equipment will you need for the workouts?

Bodyweight workouts are great, but for real muscle, strength, and transformation, you need gear. Weights and resistance bands challenge your body in ways bodyweight alone can't match.

 Yes, equipment is an investment, but around $60 for these results? Worth it.

More challenge equals faster results.

Let's load up and level up.

Take the Freya Fit Assessment to Find Your Best Program And Get One Week Free

FIND YOUR FREYA