Infused With Humor.
Packed With Practical Wisdom.
And A Dash Of Rebellion.
Expert-Guided Programs That Strengthen Your Body And Elevate Your Confidence And Inner Resilience.
Start My AssessmentINFUSED INTO EVERY PROGRAM
3 Unapologetically Powerful F's
Fitness: Efficient Intensity With Purpose
Time-efficient, full-body sessions with live weekly coaching to boost confidence and deliver faster results. Proven core, pelvic floor, and strength techniques from 15 years coaching women. Maximum results, minimal time.
Focus: Personalized Progression
Kegels can help strengthen pelvic floor muscles, but they’re not right for everyone. Some people actually need relaxation and release work if their muscles are tight or overactive, which means Kegels aren’t a one-size-fits-all ‘gold standard’ for pelvic floor training.
Fuel: Knowledge That Ignites Action
No-nonsense insights on hormonal balance, pelvic floor health, nutrition, and exercise science. We cut through misinformation for clear, actionable knowledge.
YOU CAME FROM PROGRESS, NOT PATIENCE
Our Programs Require Equipment
Bodyweight workouts are great, but for real muscle, strength, and transformation, you need gear.
Weights and resistance bands challenge your body in ways bodyweight alone cannot match. More challenge equals faster results. Equipment is an investment, yes, but around $60 for these results? Totally worth it. This is the only equipment you will need throughout all of our programs.
The Equipment List
- 1 Pilates ball
- 1 Long resistance band
- 2 Medium Dumbbells
- 1 Heavier Kettlebell
- 1 Door anchor
YOU CAME FROM PROGRESS, NOT PATIENCE
Our Programs Require Equipment
Bodyweight workouts are great, but for real muscle, strength, and transformation, you need gear.
Weights and resistance bands challenge your body in ways bodyweight alone cannot match. More challenges equals faster results. Equipment is an investment, yes, but around $60 for these results? Totally worth it. This is the only equipment you will need throughout all of our programs.
The Equipment List
1 Pilates ball
1 Long resistance band
2 Medium Dumbbells
1 Heavier Kettlebell
1 Door anchor
WHAT DO YOU GET IN EACH PROGRAM
What's Each Program Packing?
Efficient, Effective Workouts
Train smarter with 35-minute, full-body workouts that build strength, posture and confidence, without endless floor work.
Expert-designed, progressive sessions keep your body adapting and results climbing, with a weekly blend of strength, cardio, core, and mobility designed to support balance, resilience, and body confidence.
Live Coached Workouts
Real-time energy, expert guidance, and instant feedback.
Get on-the-spot modifications, smart coaching, and the motivation you need to stay consistent and safe. You’ll train alongside other women who are in the same week and program as you, a supportive community that keeps you inspired. Classes run every Monday.
Weekly Focus
You'll get clear weekly targets, like having a personal trainer guiding your progress.
Each week you’ll know exactly what to focus on, with an 80% completion goal to keep things realistic. Need more time? Just repeat the week. It’s structured yet flexible, and built to keep you progressing at your own pace while staying accountable.
Brain Gains
Women ride plenty of hormonal, physical, and mental ups and downs, but understanding them is the real power.
You get full access to Brain Gains: a podcast-style hub with no-fluff conversations, practical takeaways, and just enough wit to keep women’s health education actually engaging. You get full access to all education, prenatal, postnatal, and pause. Because learning shouldn’t have limits.
Community
The Pack is your built-in support crew, women moving through prenatal, postnatal and menopause journeys together.
It’s a place to ask questions, swap real-life tips, celebrate progress, and stay accountable. You’ll feel seen, supported, and inspired by a community that truly understands your season of life and walks beside you every step of the way.
Specialist Expertise
Every program is grounded in prenatal, postnatal, and menopausal fitness and movement science.
Freya is built from 15+ years of experience in women’s wellness, backed by our founders credentials as a Level 4 Personal Trainer, Pre/Postnatal Specialist, and PN Level 2 Nutritionist. It’s the blend of expertise and real-world coaching that brings depth, safety, and results to every session.
HERE'S THE GAME PLAN
Let's Build Your Pelvic Glow Up
Fitness is very individual so, our programs are based around your current pelvic health and overall fitness. Find your best fit by taking our Pelvic Health Assessment, and get in depth advice based on your entires.
STEP 1
ASSESS
Our Pelvic Health Assessment is your blueprint for stronger pelvic health. It will give you individualized, targeted insights and a clear plan of action as to which program will suit your needs and goals.
STEP 2
EQUIP
Weights and resistance bands challenge your body in ways bodyweight alone can't match. More challenge equals faster results. Check our equipment list and where to buy.
STEP 3
COMMIT
You’re equipped and informed, now it’s your moment to commit. Back yourself and your goals, surrounded by a pack of tenacious women moving through prenatal, postnatal, and menopause together.
NEW TO FREYA FIT
Get Advice Individualized For You
Take our Pelvic Health Assessment powered by 3,000+ individualized pathways.
This is your blueprint for stronger pelvic health, targeted insights, and a clear plan to move forward with confidence.
Start My Assessment