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THE PROGRAMS
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FIND YOUR FREYA
Find Your Freya

Our expert-guided programs inspire women to strengthen and fuel their bodies while elevating their confidence, and inner resilience.

 

Fitness

Efficient Intensity with Purpose

Our workouts reject the "go hard or go home" mentality for strategic effectiveness. These time-efficient, full-body sessions are designed to elevate fitness, boost confidence, and deliver results faster. 

We incorporate proven core and pelvic floor techniques alongside strength and toning strategies developed through 15 years of coaching women. Maximum results in minimal time—building a stronger, more confident you. 

 

Focus

Personalized Progression

Our programs feature achievable milestones—like having a coach who knows when to challenge or consolidate. With our milestone-based weekly progressions, you control your pace. Need more time? Simply repeat a week. 

This flexibility builds confidence while teaching you to honor your body's needs as you move toward your goals. True focus isn't static—it's intentional movement that transforms effort into lasting, personalized results.

 

Fuel

Knowledge That Ignites Action

Each program delivers no-nonsense insights on hormonal balance, pelvic floor health, evidence-based nutrition, and effective exercise science. We cut through misinformation to provide clear, actionable knowledge. 

 

Understanding the "why" behind each strategy empowers you to make confident decisions that create lasting change. This clarity gives you complete ownership of your wellness journey long after the program ends.

 

For program-specific Fuel components, visit our program page.

FITNESS: Efficient, effective workouts

  • 35-minute max workouts: Press play and go—each session designed to maximize results for every fitness level without consuming your day.
  • Progressive 5x weekly system: Workouts that intelligently advance in intensity and impact each week, keeping your body responding and results coming.
  • 15 years of specialized expertise: Crafted with deep knowledge in pre/postnatal fitness, weight loss, and movement science—because I've learned what truly works.

FOCUS: Personalized, goal-oriented journey

  • Weekly micro fitness goals: We provide achievable goals along the way. If you miss a target, simply repeat that week before advancing. Progress at your own pace, hitting key milestones before moving to the next level.
  • Weekly 5x (30 min) brain-boosting podcasts: No-nonsense podcasts delivering actionable insights with razor-sharp wit—keeping you entertained while building your knowledge base to personalize your journey.
  • Listen while you conquer life: Designed as audio specifically because you shouldn't have to choose between learning and living. Perfect for your multitasking lifestyle.

FUEL: Knowledge and education (movement, hormones, nutrition, muscles, mindset):

  • 15-minute meals: Nutritional guidance designed for real life—quick prep options that fuel your body properly while fitting into your busy schedule.
  • Mindset mastery: Strategic mental training and knowledge that empowers you to take charge of your journey and sustain results long-term.

Embodies Three Unapologetically Powerful F's, Infused Into Every Program We Deliver. 

Efficient Intensity with Purpose

Our workouts reject the "go hard or go home" mentality for strategic effectiveness. These time-efficient, full-body sessions are designed to elevate fitness, boost confidence, and deliver results faster. 

We incorporate proven core and pelvic floor techniques alongside strength and toning strategies developed through 15 years of coaching women. Maximum results in minimal time—building a stronger, more confident you.

Personalized Progression 

Our programs feature achievable milestones—like having a coach who knows when to challenge or consolidate. With our milestone-based weekly progressions, you control your pace. Need more time? Simply repeat a week. 

This flexibility builds confidence while teaching you to honor your body's needs as you move toward your goals. True focus isn't static—it's intentional movement that transforms effort into lasting, personalized results

Knowledge That Ignites Action

Each program delivers no-nonsense insights on hormonal balance, pelvic floor health, evidence-based nutrition, and effective exercise science. We cut through misinformation to provide clear, actionable knowledge. 

Understanding the "why" behind each strategy empowers you to make confident decisions that create lasting change. This clarity gives you complete ownership of your wellness journey long after the program ends.

Because you came for progress, not patience.

Bodyweight workouts are fab and all, but if you want to actually see progress—real muscle, real strength, real transformation—then you're going to need some gear. Weights and resistance bands challenge your body in ways that bodyweight alone simply cannot match. More challenge equals more adaptation, which means faster results. 

So yes, buying equipment is an investment, but it’s worth it. And this will set you back around $60. That’s not a lot for the results you will achieve in a short amount of time. So, let’s load up and level up.