Built for bodies with lives attached.
Pregnancy, postnatal or the 'pause - pelvic floor and full-body strength, in a program that bends around your life instead of snapping when you miss a Tuesday.
Three steps. No guesswork.
Everything starts with knowing where your body is right now.
- 01
Assess
The free Pelvic Health Assessment - no three-question quiz. A specialist's deep-dive into your pelvic floor, symptoms and training history. It ends with your stage, your program and your level - not a sales pitch.
- 02
Train
Your matched program: 35-minute press-play sessions, a weekly roadmap that tells you exactly what to do, and live workouts every Monday with women at your stage.
See the kit - 03
Grow
Progress when your body's ready, not when a calendar says so. Repeat any week. Finish strong, then step up to the next program - three starting points, always room to grow.
Choose your program
Three unapologetically powerful F's
FitnessEfficient intensity with purpose
35-minute full-body sessions, live weekly coaching, and 15 years of core and pelvic-floor technique. Maximum results, minimal time.
FocusProgression you control
Achievable weekly milestones that build confidence while teaching you to read your own body.
FuelKnowledge that ignites action
Straight answers on hormones, pelvic floor, and nutrition. We cut through the misinformation so you don't have to.
~$60
for the whole kit
The home kit you'll need
You came for progress, not patience - and bodyweight is a fine start, but for real muscle and real strength you need a bit of gear. The whole list is about $60, less if you already own some.
- 1 Pilates ball
- 1 long resistance band
- 2 medium dumbbells
- 1 heavier kettlebell
- 1 door anchor
Your week, 35 minutes at a time
A roadmap that moves with you
Workouts progress week on week, so you're never stuck repeating a routine while your body changes. You always know what's next, with a realistic 80% completion goal.
Suggested flow
35 min
35 minutes. Press play. Done.
Four follow-along workouts a week, blending strength, cardio, core and mobility - no endless floor work, every minute pulls its weight.
Live Mondays
Weekly live sessions coached by a women's pelvic health specialist - expert eyes on your movement, in a room of women in the same week and program as you.
Brain Gains, on the go
Specialist-led podcasts across prenatal, postnatal and pause - no fear tactics, no supplement pitches. You'll always know the why, not just the how.
The Pack
Your built-in support crew. Ask questions, swap tips, celebrate progress and stay accountable.
Specialist expertise
Level 4 PT, Pre/Postnatal Specialist, PN Level 2 Nutritionist - 15+ years of women's movement science in every session.
- Level 4 PT
- Pre/Postnatal Specialist
- PN Level 2 Nutritionist
That's it. That's how it works.
It all starts with one free Pelvic Health Assessment - a specialist deep-dive that finds your stage, your program and your level. Then a free Warm-Up to try it before you spend a dime. And if you love what you see? It's 35 minutes at a time - at your pace, with a year to use it.
