What’s The Freya-Factor?
Why pick us for your prenatal journey?
We Go Deep.
No sugar-coating, no half-measures. While other programs offer more surface-level support, we deliver the whole package—expert-led with zero filters.
Because Recovery Shouldn't Be Miserable.
Let's be real: postnatal life can be a shit show. We tackle the messy, leaky, painful parts with sharp, irreverent humor that normalizes what you're going through, builds unbreakable connections, and makes even your crappiest days a little brighter.
We Don't Just Hand You Tools - We Build Your Empire.
Let's be real: postnatal life can be a shit show. We tackle the messy, leaky, painful parts with sharp, irreverent humor that normalizes what you're going through, builds unbreakable connections, and makes even your crappiest days a little brighter.
 Our Goal? To Make Ourselves Obsolete.
We're not here to keep you coming back because you're stuck. We're here to equip you with lifetime skills and surround you with a community that celebrates every victory, no matter how small or embarrassing.
Why This Fits?Â
Because a program that doesn't fit your reality simply won't last.Â
But let's be real, life with little ones means constant juggling, with your body goals often the first to drop. We've designed this program specifically for moms who deserve to prioritize themselves, guilt-free.
How We Make It Possible:Â
Listen anywhere, anytime: Educational content in podcast format - perfect during breastfeeding, school runs, or commutes. Learn while you multitask.
Done in 35-minutes flat: Compact but powerful routines deliver maximum results for your fitness level. Press play, finish strong, and get on with your day.
Monday motivation: Live workouts create built-in accountability after weekend disruptions. Connect with other moms sharing your journey while staying on track with your goals.
Where to Start This Adventure?
Work through a single phase of your choice, or follow the entire program sequence.
PHASE 1
Feel & Heal
PHASE 1: Feel & Heal
Who is this phase for?
- Start as early as 2 weeks postpartum up to 6 weeks.
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For any new mom, with or without exercise experience.
Find and feel that pelvic floor again, but gently because she’s been through the wringer—just like your body with all those postural changes. Along with pelvic floor activation sessions, you’ll enjoy delicious mobility workouts that lengthen out those tight ass areas and strengthen muscles that have taken a little holiday for a few months.
This course gives you peace of mind, routine, release and calm during what can be a very bumpy time.
- Price : $199
- Program Length :Â 4 weeks
PHASEÂ 2
Core Comeback
PHASEÂ 2:Â Core Comeback
Who is this phase for?
- Start anytime after your postnatal check up.
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You don’t have to have exercised during your pregnancy to start this course.
This is where the magic starts. This program builds strength so your pelvic floor can handle heavier weights and bolder movements. We train your pelvic floor and core while lying, sitting, standing, and moving —no floor time here. We’re up and active from day one because motherhood doesn’t happen lying down. You're stronger than pilates exercises alone and built for more. It's time to sweat and sculpt for real strength.
You'll begin this phase feeling physically disconnected, hesitant about your pelvic floor and core strength. You'll finish confidently swinging, lunging, pushing and pulling weights at a medium impact level, with renewed trust in your pelvic and core power.
- Price : $199
- Program Length :Â 7 weeks
Let's break down exactly what you're investing in — the elements that help you crush your body goals without adding to your already packed schedule.
- 35-minute max workouts: Press play and go—each session designed to maximize results for every fitness level without consuming your day.
- Progressive 5x weekly system: Workouts that intelligently advance in intensity and impact each week, keeping your body responding and results coming.
- 15 years of specialized expertise: Crafted with deep knowledge in pre/postnatal fitness, weight loss, and movement science—because I've learned what truly works.
- Brain-boosting audio content: No-nonsense podcasts delivering actionable insights with razor-sharp wit—keeping you entertained while building your knowledge base.
- Listen while you conquer life: Designed as audio specifically because you shouldn't have to choose between learning and living. Perfect for your multitasking lifestyle.
- 15-minute meals: Nutritional guidance designed for real life—quick prep options that fuel your body properly while fitting into your busy schedule.
- Mindset mastery: Strategic mental training and knowledge that empowers you to take charge of your journey and sustain results long-term.
Three Program
Get a mic drop of a discount of 25% off the total Use code THREE at checkout
I'm Ready!
