when you're ready
Choose your program
One-off payment. No subscription. 12 months of access. Bundle and save.
One-off payment, no subscriptions, no hidden costs.
the programs
Every program, every stage
Prenatal
The Build
Support your core through pregnancy and reduce symptoms of pelvic floor weakness.
12 weeks · $199
Lift & Grow
Maintain connection to your core and pelvic floor while gaining strength.
12 weeks · $199
Deliver Strong
Feel physically prepared and mentally calm as you approach delivery.
12 weeks · $199
Postnatal
Feel & Heal
Rebuild the foundations of your pelvic floor, core and functional strength.
6 weeks · $199
Core Connection
A medium-impact workout to connect to your core and pelvic floor while lifting heavier weights.
6 weeks · $199
The Rise
A higher-impact, intense workout that improves your overall strength, fitness and pelvic floor.
6 weeks · $199
Pause
Revolt
Master core connection techniques that support pelvic floor recovery and overall strength.
6 weeks · $199
Rebel
Be ready for running, jumping and heavier lifts with complete core and pelvic floor control.
6 weeks · $199
Reign
Dominate high-intensity exercise with pelvic floor and mental confidence.
6 weeks · $199
Every purchase includes
- 35-minute full-body workouts with weekly progression
- Weekly live coached classes
- Full access to Brain Gains education
- The Pack community
- 12 months of access