TRAIN YOUR WAY
The Programs
One Payment
Purchase once and no further payments.
One Year
Access to your programs for an entire year after purchase.
Freya Perks
Access to the entire Brain Gains and thriving community, along with Freya first dibs offers
BUY MORE SAVE MORE
Buy two programs, get 15% off (use code PRE15)
Buy three programs, get 25% off (use code PRE25)
THE BUILD Prenatal
Support your core through pregnancy and reduce symptoms of pelvic floor weakness.
12 Week Program (1 Year Access)
$199
LIFT & GROW PRENATAL
Maintain connection to your core and pelvic floor while gaining strength.
12 Week Program (1 Year Access)
$199
DELIVER STRONG PRENATAL
Feel physically prepared and mentally calm as you approach delivery.
12 Week Program (1 Year Access)
$199
FEEL & HEAL Postnatal
Rebuild the foundations of your pelvic floor, core and functional strength.
6 Week Program (1 Year Access)
$199
CORE CONNECTION Postnatal
A medium impact workout to connect to your core and pelvic floor while lifting heavier weights.
6 Week Program (1 Year Access)
$199
THE RISE Postnatal
A higher impact, intense workout that improves your overall strength, fitness and pelvic floor.
6 Week Program (1 Year Access)
$199
REVOLT Pause
Master core connection techniques that support pelvic floor recovery and overall strength.
6 Week Program (1 Year Access)
$199
REBEL Pause
Be ready for running, jumping, and heavier lifts with complete core and pelvic floor control.
6 Week Program (1 Year Access)
$199
REIGN Pause
Dominate high-intensity exercise with pelvic floor and mental confidence.
6 Week Program (1 Year Access)
$199
