when you're ready
Choose your program
One-off payment. No subscription. 12 months of access, so you can repeat any week whenever you need one.
two ways in
Every program, the same two prices
Start with the first week to see how it feels, or take the whole thing. If you start with Week 1 and want the rest later, the upgrade credits what you already paid.
week 1
$19
The first week of any program, in full.
the full program
$199
Every week, the live sessions and a year's access.
One-off payment, no subscriptions, no hidden costs. Pick your program below — no account needed to buy.
the programs
Every program, every stage
Prenatal
The Build
Support your core through pregnancy and reduce symptoms of pelvic floor weakness.
12 weeks
See the programLift & Grow
Maintain connection to your core and pelvic floor while gaining strength.
12 weeks
See the programDeliver Strong
Feel physically prepared and mentally calm as you approach delivery.
12 weeks
See the programPostnatal
Feel & Heal
Rebuild the foundations of your pelvic floor, core and functional strength.
6 weeks · $19 or $199
See it and buyCore Connection
A medium-impact workout to connect to your core and pelvic floor while lifting heavier weights.
6 weeks · $19 or $199
See it and buyThe Rise
A higher-impact, intense workout that improves your overall strength, fitness and pelvic floor.
6 weeks
See the programPause
Revolt
Master core connection techniques that support pelvic floor recovery and overall strength.
6 weeks · $19 or $199
See it and buyRebel
Be ready for running, jumping and heavier lifts with complete core and pelvic floor control.
6 weeks · $19 or $199
See it and buyReign
Dominate high-intensity exercise with pelvic floor and mental confidence.
6 weeks
See the programEvery purchase includes
- 35-minute full-body workouts with weekly progression
- Weekly live coached classes
- Full access to Brain Gains education
- The Pack community
- 12 months of access