Core Connection
Medium-impact training that keeps your pelvic floor front and center while you lift heavier.
6 wks
35 minutes a session, at home
Dynamic, medium-impact training with pelvic health front and center.
Repeatable pelvic floor intensive week; strength, cardio, core and mobility weekly.
Ideal for
Women with mild or no pelvic symptoms who've rebuilt foundational strength and feel comfortable with structured training.
By the end
Learn to adjust movements while maintaining momentum, developing deeper body awareness and renewed trust in your core and pelvic floor.
What you get
A roadmap that moves with you
Workouts progress week on week, so you're never stuck repeating a routine while your body changes. You always know what's next, with a realistic 80% completion goal.
Suggested flow
35 min
35 minutes. Press play. Done.
Four follow-along workouts a week, blending strength, cardio, core and mobility - no endless floor work, every minute pulls its weight.
Live Mondays
Weekly live sessions coached by a women's pelvic health specialist - expert eyes on your movement, in a room of women in the same week and program as you.
Brain Gains, on the go
Specialist-led podcasts across prenatal, postnatal and pause - no fear tactics, no supplement pitches. You'll always know the why, not just the how.
The Pack
Your built-in support crew. Ask questions, swap tips, celebrate progress and stay accountable.
Specialist expertise
Level 4 PT, Pre/Postnatal Specialist, PN Level 2 Nutritionist - 15+ years of women's movement science in every session.
- Level 4 PT
- Pre/Postnatal Specialist
- PN Level 2 Nutritionist
Core Connection, whenever you're ready
No account to set up first. Pay, and we'll make your account on the email you give at checkout, then sign in with that same address.
- 35-minute workouts, at home, with a small amount of kit
- Live coached workouts every Monday
- Brain Gains podcasts alongside the program
- A year's access: repeat any week whenever you need one
Not sure this is the right one? The assessment takes two minutes and will tell you, and it costs nothing.
Week 1
$19
$39 normally
The first week of the program, in full. If it fits, the rest is a credited upgrade later, so you never pay for Week 1 twice.
The full program
$199
All six weeks, the live sessions, Brain Gains and the community. A year's access, so you can repeat any week whenever you need one.