How Do I Know Which Program To Start At?
We've created a thorough assessment to help you confidently choose your starting point. If you're still unsure after completing it, our customer support team is here to help.
For A More Individualized Answer - Use Our Pelvic Health Assessment
What Equipment Do I Need?
For our programs, you’ll need a few simple pieces of equipment: a Pilates ball, a long resistance band, two medium dumbbells, and a heavier kettlebell. These key items help you build real strength and progress more effectively than with bodyweight alone. The Total Cost Will Be Around $60, less if you already have some of the items!
To See Our Equipment Links - Click Here
How Much Space Do I Need For The Workouts?
All you’ll need is enough space to move freely, approximately the size of two yoga mats on the floor.
How Intense Are The Workouts?
The intensity of our workouts is tailored to you. Because fitness and pelvic health vary from person to person, each program is matched to your current level and needs. Every program starts with manageable workouts for that level and gradually progresses each week, introducing heavier or more dynamic movements over the 12 weeks. Your ideal starting point depends on factors like your pelvic health, fitness level, and any pregnancy complications. Our Pelvic Health Assessment will guide you to the right program so the intensity feels appropriate and safe. And if you’re still unsure after completing it, our support team is always here to help.
For A More Individualized Answer - Use Our Pelvic Health Assessment
How Many Days Of The Week Do I Need To Work Out?
Our programs are designed for 3-4 workouts per week, giving you plenty of rest and recovery time. This frequency is optimal for building strength and pelvic floor function without overtraining. You can adjust based on your schedule and energy, if you can only do 2-3 days some weeks, that's fine. Consistency matters more than perfection. The programs are progressive over 12 weeks, but you can move through them at your own pace with your full year of access.
How Long Do I Have Access To The Program For?
You’ll have access to the program for 12 months. We keep access to this timeframe so we can ensure the information and guidance you’re using is always current and up to date. Feel free to move through the content at your own pace and revisit whenever you need to.
For A More Individualized Answer - Use Our Pelvic Health Assessment
Can I Do Other Fitness Programs Or Classes Whilst Doing A Freya Program?
You can continue other fitness programs or classes alongside a Freya program, but it depends on your goals and your current pelvic health needs. Most general workouts don’t target the pelvic floor in the same way ours do, so you can either blend the program with your existing routine and apply what you learn, or focus solely on Freya to maximise results and recovery. The best approach is completely individual. Our Pelvic Health Assessment will give you personalised guidance based on your current symptoms, fitness level, goals.
For A More Individualized Answer - Use Our Pelvic Health Assessment
Is This A Subscription Or One Time Payment?
All of our programs are a one-off payment with no subscriptions. Once you purchase your program, you’ll have access with no hidden fees or additional costs.
Are There Any Hidden Costs?
Not with Freya Fit, you purchase your course and away you go. We do have a list of recommended equipment you will need, please refer to Fierce Findings for a list (we do not receive any commissions for these exercise products.)
