How Intense Are The Workouts?
The intensity of our workouts is tailored to you. Because fitness and pelvic health vary from person to person, each program is matched to your current level and needs. Every program starts with manageable workouts for that level and gradually progresses each week, introducing heavier or more dynamic movements over the 12 weeks. Your ideal starting point depends on factors like your pelvic health, fitness level, and any pregnancy complications. Our Pelvic Health Assessment will guide you to the right program so the intensity feels appropriate and safe. And if you’re still unsure after completing it, our support team is always here to help.
For A More Individualized Answer - Use Our Pelvic Health Assessment
How Much Space Do I Need For The Workouts?
All you’ll need is enough space to move freely, approximately the size of two yoga mats on the floor.
How Long Are The Workouts??
Each workout is a maximum of 35 minutes, including the warm-up. They’re intentionally designed to fit into a busy lifestyle while still delivering full-body results. You’ll build strength, improve posture, and boost confidence without long sessions or endless floor work.
How Many Days Of The Week Do I Need To Work Out?
Our programs are designed for 3-4 workouts per week, giving you plenty of rest and recovery time. This frequency is optimal for building strength and pelvic floor function without overtraining. You can adjust based on your schedule and energy, if you can only do 2-3 days some weeks, that's fine. Consistency matters more than perfection. The programs are progressive over 12 weeks, but you can move through them at your own pace with your full year of access.
What If I Am Ill Or Miss A Workout?
Life is busy enough. Having to worry about the odd missed workout here and there should be the least of your concerns. If you miss a day or two, or even a week, that's totally fine, just pick up from where you were, don't skip ahead. You have a full 12 months access so there is no rush!
Can I Do Other Fitness Programs Or Classes Whilst Doing A Freya Program?
You can continue other fitness programs or classes alongside a Freya program, but it depends on your goals and your current pelvic health needs. Most general workouts don’t target the pelvic floor in the same way ours do, so you can either blend the program with your existing routine and apply what you learn, or focus solely on Freya to maximise results and recovery. The best approach is completely individual. Our Pelvic Health Assessment will give you personalised guidance based on your current symptoms, fitness level, goals.
For A More Individualized Answer -Use Our Pelvic Health Assessment
I Haven't Exercised For A Long Time, Are The Programs Suitable For Me?
Yes, definitely. Our programs are progressive and ideal if you’re returning to movement after a long break. They focus on building strength, stability, and confidence at your own pace, no prior fitness experience required. Each program offers something slightly different, so we recommend taking our Pelvic Health Assessment for a more personalised starting point.
For A More Individualized Answer -Use Our Pelvic Health Assessment
Can I Do This Program Instead Of Pelvic Floor Physical Therapy? Or Should I Do Both?
Our programs work beautifully alongside pelvic floor physical therapy, not as a replacement. Think of a pelvic health PT as your high-precision GPS, they give you a detailed assessment and personalized diagnosis that becomes your roadmap. Our program then gives you the structured training, progressive workouts, and ongoing support to execute that plan. Many women see a PT for initial assessment and periodic check-ins while using our program for their daily training. If you can't access PT due to cost or availability, our programs can still help you make significant progress, especially if you have mild to moderate symptoms.
For guidance on your situation -Use Our Pelvic Health Assessment
I Haven't Done Strength Training Before, Are The Programs Suitable For Me?
Yes, definitely. Our programs are progressive and ideal if you haven't trained strength training before. They focus on building strength, stability, and confidence at your own pace, no prior strength experience required. Each program offers something slightly different, so we recommend taking our Pelvic Health Assessment for a more personalised starting point.
For A More Individualized Answer -Use Our Pelvic Health Assessment
