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PELVIC FLOOR ISSUES ARE "COMMON"

That Doesn't Mean They're "Normal"

Only Women With Children Are Affected

While childbirth can lead to pelvic floor issues, plenty of women who’ve never given birth experience them too, often because of genetics, hormones, or lifestyle factors.

Only Women Experience Pelvic Floor Issues

Men are not immune to pelvic floor programs, including incontinence and pelvic pain.

It’s Just a Normal Part of Getting Older

Although symptoms can become more common with age, they’re not inevitable. With the right care and exercises, many people maintain excellent pelvic floor health, and you certainly don’t have to ‘just live with it.’

Kegels Are Always the Solution

Kegels can help strengthen pelvic floor muscles, but they’re not right for everyone. Some people actually need relaxation and release work if their muscles are tight or overactive, which means Kegels aren’t a one-size-fits-all ‘gold standard’ for pelvic floor training.

Pelvic Floor Dysfunction Is Rare

It’s actually very common. Many people simply don’t talk about it due to embarrassment or not realising help is available.

Surgery Is the Only Treatment

There are many effective non-invasive treatments, including physical therapy, lifestyle adjustments, and targeted exercises. You don’t have to jump straight to surgery, the right approach is highly individual and should be tailored to your needs.

It Only Affects Physical Health

Beyond the physical symptoms like pain or incontinence, it can also impact emotional well-being and contribute to stress, anxiety, or low mood.

THE DEEPER LAYER

How Your Core Actually Works

To truly understand your pelvic floor and core, you need more than generic advice and outdated assumptions. These quick audio lessons break down the real mechanics behind pelvic floor function and core strength, why Kegels alone fall short, what diastasis recti actually is, and how your body can recover with the right approach.

IT'S MUCH MORE THAN A MUSCLE

Your Pelvic Floor

Your pelvic floor is the unseen powerhouse of your body, quietly shaping your strength, confidence, and everyday freedom. Much more than just a muscle it offers:

Core stability: Pelvic floor muscles provide pelvis and spine stability, supporting better posture and movement mechanics.
Continence: Strong pelvic floor muscles maintain urinary and fecal continence, vital for both physical comfort and psychological well-being.
Reproductive health: Essential during pregnancy, labor, and postpartum recovery. Also impacts sexual health, enhancing pleasure and reducing discomfort.
Organ support: Supports your bladder, uterus, and rectum. Weakness can lead to organ prolapse, significantly affecting quality of life.
Pain management: Pelvic floor dysfunction contributes to pelvic, lower back, and hip pain. Proper care alleviates these issues.
Emotional well-being: Connected to emotional health, pelvic floor awareness improves body awareness and self-esteem.
Physical performance: A strong pelvic floor enhances sports and exercise performance while reducing injury risk.

Explore Our Programs

PRENATAL 1

THE BUILD

Support your core through pregnancy and reducing symptoms of pelvic floor weakness.

PRENATAL 2

LIFT & GROW

Maintain connection to your core and pelvic floor while gaining strength.

PRENATAL 3

DELIVER STRONG

Feel physically prepared and mentally calm as you approach delivery.

POSTNATAL 1

FEEL & HEAL

Rebuild the foundations of your pelvic floor, core and functional strength.

POSTNATAL 2

CORE COMEBACK

A medium impact program to connect to your pelvic floor and core while lifting heavier weights.

POSTNATAL 3

THE RISE

A higher impact, intense program that improves your overall strength, fitness and pelvic floor.

PAUSE 1

REVOLT

Master core connection techniques that support pelvic floor recovery and overall strength.

PAUSE 2

REBEL

Be ready for running, jumping, and heavier lifts with complete core and pelvic floor control.

PAUSE 3

REIGN

Dominate high-intensity exercise with pelvic floor and mental confidence.

NEW TO FREYA FIT

Get Advice Individualized For You

Take Our Personalized Pelvic Health Assessment. Developed to be more than just a generic assessment, with over 2000 individual advice pages designed specifically to your exact answers. This is your blueprint for stronger pelvic health, targeted insights, and a clear plan to move forward with confidence.