TIGHT AIN'T ALWAYS RIGHT

Know What’s Happening. Know What To Do.

Something that surprises a lot of women is that a pelvic floor can actually by too thight, which is called hypertonicity. And when that happens, doing more strengthening exercises (looking at you kegels), can sometimes make symptoms worse, not better.

This guide will help you understand what a hypertonic pelvic floor actually is, how it might be showing up in your body, and what you can do to restore balance and function.

Inside, you’ll discover: 

• What a Hypertonic Pelvic Floor Is, why “tight” doesn’t always mean strong
• Why tight ≠ strong, how constant tension can lead to weakness and dysfunction
• Common symptoms to look out for
• Why it happens
• Why Kegels aren’t always the answer, and what to focus on instead
• What recovery actually looks like and how to restore balance, coordination, and control