pause program
Rebel
Be ready for running, jumping and heavier lifts with complete core and pelvic floor control.
what it is
Move to medium-impact while keeping your core and pelvic floor front and centre.
Dynamic, moderately impactful training that builds strength, supports posture, improves muscle tone and keeps cardio fitness strong. Moves at a steady, progressive pace and includes a pelvic floor reset week you can repeat whenever you need a tune-up.
6 weeks · 35 minutes a session · at home
ideal for
Women with mild or no pelvic floor symptoms who are already comfortable with strength training and want to stay strong, toned and confident as their body changes.
by the end
Gain overall strength, maintain muscle, pelvic floor health and cardio fitness, and build long-lasting awareness, resilience and trust in your body.
what's each program packing?
What you get
Efficient, effective 35-min workouts
Full-body sessions that build strength, posture and confidence, no endless floor work. Expert-designed, progressive sessions blend strength, cardio, core and mobility.
Weekly live coached workouts
Real-time energy, instant feedback and encouragement from a coach and a community that have your back. Live group sessions every Monday with women in the same week and program as you.
A weekly roadmap
You'll know exactly what to do each week, the kind of guidance a personal trainer would provide, with an 80% completion goal to keep things realistic. Repeat any week when you need to.
Brain Gains
A podcast-style hub with no-fluff conversations, practical takeaways and just enough wit to keep women's health education engaging. Full access to all education: prenatal, postnatal and pause.
Community
The Pack is your built-in support crew, women moving through prenatal, postnatal and menopause journeys together. Ask questions, swap tips, celebrate progress and stay accountable.
Specialist expertise
Every program is grounded in prenatal, postnatal and menopausal fitness and movement science, built from 15+ years of experience and our founder's credentials: Level 4 PT, Pre/Postnatal Specialist, PN Level 2 Nutritionist.
start today
Rebel, whenever you're ready
No account to set up first. Pay, and we'll make your account on the email you give at checkout — then sign in with that same address.
- 35-minute workouts, at home, with a small amount of kit
- Live coached workouts every Monday
- Brain Gains podcasts alongside the program
- A year's access — repeat any week whenever you need one
Not sure this is the right one? The assessment takes two minutes and will tell you, and it costs nothing.
Week 1
$19
$39 normally
The first week of the program, in full. If it fits, the rest is a credited upgrade later — you never pay for Week 1 twice.
The full program
$199
All six weeks, the live sessions, Brain Gains and the community. A year's access, so you can repeat any week whenever you need one.
because we know you have questions