The Build
Support your core through pregnancy and reduce symptoms of pelvic floor weakness.
12 wks
35 minutes a session, at home
Improve pelvic floor strength, reduce symptoms, and feel more assured in your changing body.
Starting point one: reconnect. Breathwork and activation building into full-body strength with pressure management - for symptoms, fresh starts, or rebuilding foundations.
Ideal for
Anyone experiencing pelvic floor weakness or symptoms like leakage at any training level, or returning to exercise during pregnancy without pelvic floor issues.
By the end
By the end you'll feel stronger and more connected in your core and pelvic floor, experience fewer symptoms, and feel more in control of your body.
What you get
A roadmap that moves with you
Workouts progress week on week, so you're never stuck repeating a routine while your body changes. You always know what's next, with a realistic 80% completion goal.
Suggested flow
35 min
35 minutes. Press play. Done.
Four follow-along workouts a week, blending strength, cardio, core and mobility - no endless floor work, every minute pulls its weight.
Live Mondays
Weekly live sessions coached by a women's pelvic health specialist - expert eyes on your movement, in a room of women in the same week and program as you.
Brain Gains, on the go
Specialist-led podcasts across prenatal, postnatal and pause - no fear tactics, no supplement pitches. You'll always know the why, not just the how.
The Pack
Your built-in support crew. Ask questions, swap tips, celebrate progress and stay accountable.
Specialist expertise
Level 4 PT, Pre/Postnatal Specialist, PN Level 2 Nutritionist - 15+ years of women's movement science in every session.
- Level 4 PT
- Pre/Postnatal Specialist
- PN Level 2 Nutritionist
Find out if this is your program. The assessment takes two minutes and tells you which program fits you right now.