The Rise
Higher-impact athletic training for serious strength and fitness, with coaching that keeps your pelvic floor responsive through every jump, lift and sprint.
6 wks
35 minutes a session, at home
High-impact athletic training built on a strong foundation.
Higher-intensity, high-impact training and athletic conditioning that improves overall strength, fitness and pelvic floor function, with coaching that keeps your pelvic floor responsive and supported.
Ideal for
Women ready for high-impact athletic training, with a base of strength and a strong core and pelvic floor connection.
By the end
Feel stronger, more explosive and more capable, in workouts and everyday movement.
What you get
A roadmap that moves with you
Workouts progress week on week, so you're never stuck repeating a routine while your body changes. You always know what's next, with a realistic 80% completion goal.
Suggested flow
35 min
35 minutes. Press play. Done.
Four follow-along workouts a week, blending strength, cardio, core and mobility - no endless floor work, every minute pulls its weight.
Live Mondays
Weekly live sessions coached by a women's pelvic health specialist - expert eyes on your movement, in a room of women in the same week and program as you.
Brain Gains, on the go
Specialist-led podcasts across prenatal, postnatal and pause - no fear tactics, no supplement pitches. You'll always know the why, not just the how.
The Pack
Your built-in support crew. Ask questions, swap tips, celebrate progress and stay accountable.
Specialist expertise
Level 4 PT, Pre/Postnatal Specialist, PN Level 2 Nutritionist - 15+ years of women's movement science in every session.
- Level 4 PT
- Pre/Postnatal Specialist
- PN Level 2 Nutritionist
Find out if this is your program. The assessment takes two minutes and tells you which program fits you right now.