pause program
Reign
Dominate high-intensity exercise with pelvic floor and mental confidence.
what it is
Powerful, high-impact training that elevates athleticism while protecting pelvic health.
Higher-intensity strength training, moderate-to-high-impact drills and athletic conditioning. Expect dynamic plyometrics, athletic strength patterns and energizing cardio intervals that challenge your fitness without compromising form or pressure control.
6 weeks · 35 minutes a session · at home
ideal for
Women with a base of foundational strength, connected to their core and pelvic floor, ready to begin higher-impact athletic training.
by the end
Learn to absorb and generate force safely while building resilience in your pelvic floor, hips and core, feeling stronger, more explosive and more capable.
what's each program packing?
What you get
Efficient, effective 35-min workouts
Full-body sessions that build strength, posture and confidence, no endless floor work. Expert-designed, progressive sessions blend strength, cardio, core and mobility.
Weekly live coached workouts
Real-time energy, instant feedback and encouragement from a coach and a community that have your back. Live group sessions every Monday with women in the same week and program as you.
A weekly roadmap
You'll know exactly what to do each week, the kind of guidance a personal trainer would provide, with an 80% completion goal to keep things realistic. Repeat any week when you need to.
Brain Gains
A podcast-style hub with no-fluff conversations, practical takeaways and just enough wit to keep women's health education engaging. Full access to all education: prenatal, postnatal and pause.
Community
The Pack is your built-in support crew, women moving through prenatal, postnatal and menopause journeys together. Ask questions, swap tips, celebrate progress and stay accountable.
Specialist expertise
Every program is grounded in prenatal, postnatal and menopausal fitness and movement science, built from 15+ years of experience and our founder's credentials: Level 4 PT, Pre/Postnatal Specialist, PN Level 2 Nutritionist.
start here
Find out if this is your program
The assessment takes two minutes and tells you which program fits you right now.
because we know you have questions