postnatal program
Feel & Heal
Rebuild the foundations of your pelvic floor, core and functional strength.
what it is
Reconnect, rebuild and move without worry after birth.
Begins with breathwork and gentle pelvic floor activations integrated into foundational strength, then progresses into challenging full-body strength and low-impact cardio, rebuilding core and pelvic floor strength while boosting overall fitness.
6 weeks · 35 minutes a session · at home
ideal for
Women noticing pelvic floor weakness or leakage, or returning to movement after birth at any timeframe.
by the end
Feel stronger and more confident in your core and pelvic floor, move without worry, experience fewer symptoms, and feel ready for the next step.
what's each program packing?
What you get
Efficient, effective 35-min workouts
Full-body sessions that build strength, posture and confidence, no endless floor work. Expert-designed, progressive sessions blend strength, cardio, core and mobility.
Weekly live coached workouts
Real-time energy, instant feedback and encouragement from a coach and a community that have your back. Live group sessions every Monday with women in the same week and program as you.
A weekly roadmap
You'll know exactly what to do each week, the kind of guidance a personal trainer would provide, with an 80% completion goal to keep things realistic. Repeat any week when you need to.
Brain Gains
A podcast-style hub with no-fluff conversations, practical takeaways and just enough wit to keep women's health education engaging. Full access to all education: prenatal, postnatal and pause.
Community
The Pack is your built-in support crew, women moving through prenatal, postnatal and menopause journeys together. Ask questions, swap tips, celebrate progress and stay accountable.
Specialist expertise
Every program is grounded in prenatal, postnatal and menopausal fitness and movement science, built from 15+ years of experience and our founder's credentials: Level 4 PT, Pre/Postnatal Specialist, PN Level 2 Nutritionist.
start today
Feel & Heal, whenever you're ready
No account to set up first. Pay, and we'll make your account on the email you give at checkout — then sign in with that same address.
- 35-minute workouts, at home, with a small amount of kit
- Live coached workouts every Monday
- Brain Gains podcasts alongside the program
- A year's access — repeat any week whenever you need one
Not sure this is the right one? The assessment takes two minutes and will tell you, and it costs nothing.
Week 1
$19
$39 normally
The first week of the program, in full. If it fits, the rest is a credited upgrade later — you never pay for Week 1 twice.
The full program
$199
All six weeks, the live sessions, Brain Gains and the community. A year's access, so you can repeat any week whenever you need one.
because we know you have questions