WITS & BITS

Knowledge Nuggets With A Side Of Sass

Find Your Best Fit

RECIPES
FIERCE FINDINGS

Our Ride-Or-Die Women’s Health Resource List

Find Your Best Fit

OUR LITTLE BLOG

Welcome to Wits and Bits!

This is our blog where we drop knowledge nuggets, share curious discoveries, and occasionally roast our own learning curves. From clever tips to real-world lessons (and a few hard-earned facepalms), this is where we unpack what we’ve learned and what we’re still figuring out.

All with a wink and a bit of sass.

NO SPONSORED NONSENSE.

Real Recommendations

This is our badass little black book of recipes

Pelvic Health Beyond Childbirth postnatal

When most people hear “pelvic floor,” they think pregnancy or postpartum recovery. But pelvic health matters for... Fusce placer...