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OUR LITTLE BLOG

Welcome to Wits and Bits!

This is our blog where we drop knowledge nuggets, share curious discoveries, and occasionally roast our own learning curves. From clever tips to real-world lessons (and a few hard-earned facepalms), this is where we unpack what we’ve learned and what we’re still figuring out.

All with a wink and a bit of sass.

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functional core exercises postpartum, postnatal core training standing, core strength for moms, off-floor core workout, Woman doing functional standing core exercise for postnatal recovery

Why Your Core Doesn't Work Lying Down (And What to Do Instead) pause postnatal prenatal

Why Don't Floor Core Exercises Transfer to Real Life?

Floor exercises build strength in a position your body rarely uses in dai...

Woman performing a controlled core exercise (deadbug or similar) with good form. Woman performing postnatal core exercise -- diastasis recti recovery focus on function

You Don't Have to Close the Gap: The Diastasis Myth Misleading Thousands of Women pause postnatal

Does Your Diastasis Recti Gap Have to Close to Heal?

No. The gap is not the measure of recovery -- core function is. A small pe...

Woman checking for diastasis recti at home using finger-width method, how to check for diastasis recti at home, diastasis recti self-check, diastasis recti postpartum, what is diastasis recti

How to Check for Diastasis Recti at Home (And What Your Results Mean) pause postnatal

How Do I Check Myself for Diastasis Recti at Home?

Lie on your back with knees bent. Place your fingertips horizontally across ...

Woman in neutral standing posture illustrating pelvic floor vs glute activation, pelvic floor exercises correct technique, squeezing glutes pelvic floor myth, how to engage pelvic floor correctly, kegel mistakes

Squeezing Your Glutes Is Not a Pelvic Floor Exercise pause postnatal prenatal

Does Squeezing Your Glutes Work Your Pelvic Floor?

No. Squeezing your glutes and engaging your pelvic floor are completely diff...

How to Check Your Pelvic Floor at Home: The Postnatal Self-Check pause postnatal prenatal

How Do I Check My Pelvic Floor After Birth?

Your pelvic floor self-check has three components: can you feel a small internal li...