Freya Fuel+ is your personalised nutrition companion for every stage of womanhood — Prenatal, Postnatal, and Pause. Each program is designed to meet the unique nutritional needs of your stage, helping you fuel your body with confidence and clarity.

Created by specialist women’s dietitians, these courses follow a week-by-week progression so you can steadily build healthy habits that last. Inside, you’ll find:

• Stage-specific recipes to nourish and support your body’s needs
• Weekly guidance that aligns with your current phase
• Private support groups for encouragement and accountability
• Exclusive nutrition podcasts and education, separate from the workout program podcasts

 Whether you’re building a strong foundation for pregnancy, recovering post-baby, or thriving through the Pause, Freya Fuel+ is here to give your body exactly what it needs.

• You can add Freya Fuel+ to any workout program.
•  Click on the program links below to read more and get started.