Yes, absolutely! Our postnatal fitness program is designed to accommodate various recovery experiences, including those after a C-section. We offer modifications and exercises that focus on rebuilding strength, improving mobility, and promoting overall healing while being mindful of the unique recovery process after a C-section.

Take The Freya Fit Assessment To Discover Which Programs Suit You Best.

So this is going to be very individual to you and what is right for your body. Your prolapse grade matters when it comes to exercise. 

Here's exactly how our programs match your journey based on your grade (and when to bring in the pros):

Grade 1 & 2:

You are good to go with our programs, but we strongly advise you to take the Freya Assessment for a more individualised answer.

Grade 3:

We advise a pro partnership first.
Grade 3 means starting with your pelvic health specialist. With their expert guidance, build that critical foundation through targeted activation and breathwork. Once they give you the thumbs up (and not a moment before), take the Freya Assessment for a more individualised answer.

Grade 4:

Expert guidance required
This level demands professional care, period. Trust their expertise to map out your unique path forward. Once they give you the thumbs up (and not a moment before), take the Freya Assessment for a more individualised answer.

Use our Find Your Freya Assessment For A More Individualised Answer Here.

If you have an hypertonic (over tight) pelvic floor, our program will not be the right fit at this stage. Tightness in the pelvic floor requires a specialized approach to reduce tension and restore balance. We strongly recommend working with a pelvic health physiotherapist who can create a personalized plan for you. Once you've made progress and feel comfortable, you're welcome to return to our program. We'll be here to support you with a safe and effective postpartum fitness journey.

Yes, our programs are designed to support recovery from SPD by strengthening the muscles around your pelvic girdle. It includes gentle, targeted exercises that improve stability and mobility, helping to reduce pain and prevent future problems.

Use our Find Your Freya Assessment Here.

You will have access to any of the programs for one year from the date of purchase.

No. Purchase your course and away you go.

All you’ll need is enough space to move freely, approximately the size of two yoga mats on the floor.

All you’ll need is enough space to move freely, approximately the size of two yoga mats on the floor.