So this is going to be very individual to you and what is right for your body. Your prolapse grade matters when it comes to exercise.Â
Here's exactly how our programs match your journey based on your grade (and when to bring in the pros):
Grade 1 & 2:
You are good to go with our programs, but we strongly advise you to take the Freya Assessment for a more individualised answer.
Grade 3:
We advise a pro partnership first.
Grade 3 means starting with your pelvic health specialist. With their expert guidance, build that critical foundation through targeted activation and breathwork. Once they give you the thumbs up (and not a moment before), take the Freya Assessment for a more individualised answer.
Grade 4:
Expert guidance required
This level demands professional care, period. Trust their expertise to map out your unique path forward. Once they give you the thumbs up (and not a moment before), take the Freya Assessment for a more individualised answer.
Use our Find Your Freya Assessment For A More Individualised Answer Here.