Why this is my advice right now.... 

You mentioned you’re currently doing little to light exercise, and that you have a strong to very strong pelvic floor, which is such a great foundation and really encouraging to see. That said, symptoms like incontinence, haemorrhoids, or anal fissures are your body’s way of letting you know that there’s still some work to be done.

It’s not about strength alone, often, it’s about how your body is managing internal pressure, which is super common to struggle with during pregnancy. The good news is, we can absolutely work on that.


Because you’re entering pregnancy at a point where you’re just getting back into exercise, The Build is the gradual, supportive program you need to safely rebuild your strength and fitness, while also training your core and pelvic floor along the way. You’ll start in a place that feels manageable and confidence-boosting, and by week 12, you’ll feel noticeably stronger, more stable, and more in control of your body.

Your Symptoms... 

 Symptoms like incontinence, haemorrhoids, or anal fissures aren’t just inconvenient, they’re your body’s way of letting you know that your core support system needs attention. These signs often mean your body is struggling to manage internal pressure effectively, especially as your pregnancy progresses and your bump grows.

The good news though is that you can absolutely tackle this, starting now.

Ready To Rise...

Learning how to properly engage and release your pelvic floor during pregnancy is incredibly valuable. It’s a key part of your core system, supporting your growing baby, helping manage internal pressure, playing an essential role in labour, and setting the stage for a smoother postpartum recovery. When your pelvic floor is connected to movement and functioning as part of a whole-body system, you’re not only easing symptoms now, you’re also laying the groundwork for a faster, stronger recovery after birth.

How Will YOU Specifically Use The Build 12-Week Program?

Based on your answers, I would suggest that no matter where you are in your first trimester, you will start at the beginning of the course and work week by week.

Now It's Time To Experience It For Yourself. 

We know this program works, and we’d love for you to be part of the Freya community,  to see your potential and feel what you’re truly capable of.

So, experience it for yourself for 7 days, for free.

Yes, that's right, get full access to the entire 12-week program. That means you can jump into a workout, listen to many of the fun and interesting podcasts, join a live session, and really see what it’s like from the inside.

No pressure, no commitment — just 7 days to explore it all and see if it’s the right fit for you.

We think you’ll love it, and...

we can't wait.