100 MOMS.
ONE MOVEMENT.
This May and June, Join Free Postnatal Webinars or Claim One of 100 FREE Founding Member Spots.
100 MOMS.
ONE MOVEMENT.
This May and June, Join Free Postnatal Webinars or Claim One of 100 FREE Founding Member Spots.
JOIN THE MAY MOVEMENT
Your Postnatal Strength Starts Here
This Mother’s Day month, we’re launching educational webinars and free 6-week postnatal fitness programs to help new moms everywhere rebuild confidence, understand their bodies, and access personalized support for pelvic health, fitness, and life after babies.
Join one part or join it all.
No pressure. No fluff. Just real support.
CHOOSE YOUR WAY IN
How Would You Like To Join?
Each 6-Week Freya Program Includes:
- Full 6-Week Postnatal Fitness Program
- On-Demand Workouts That Build Real Strength
- Live Coaching, Community & Expert Support
- Pelvic Health, Hormones & Fitness Education
Four Live Sessions Covering:
- Finding Your Pelvic Floor Cue
- Your Step-by-Step Diastasis Recovery Game Plan
- How to Harness Your Hormones Postnatal
-
Your Postpartum Fitness Game Plan
Need To Know
Want The Full Picture?
The Charter Member Offer
Get free access to one of our full 6-week postnatal programs as part of our founding launch. Built from years of coaching women through pregnancy, recovery, and beyond, these aren’t generic workouts. They’re smart, effective programs designed for real postnatal bodies. There are two program options, and you’ll start with our Pelvic Health Assessment so we can match you to the right program for where your body is now. Inside, expect strength training, core and pelvic floor support, expert guidance, and a community of women doing it with you. In return, we simply ask for your feedback as we build something brilliant. Only 100 spots available.
Webinar 1 - The Missing Link to Postnatal Recovery
Finding Your Pelvic Floor Cue. We're going back to the basics: the real biology of your pelvic floor, why it functions the way it does, and how to find the cue that works for YOUR body. Not someone else's. Yours. This webinar is for you if you're postpartum (6 weeks or 6 years). You'll walk away with: ✓ Your personal activation cue (backed by research) ✓ Understanding of the Core 4 system ✓ Why Kegels are just the START, not the solution ✓ Your exercise starting point for effective pelvic floor and core activation.
Webinar 2 - Why Crunches Won't Fix Your Diastasis
Your Step-by-Step Diastasis Recovery Game Plan. This 60-minute interactive webinar explains the real science of diastasis, how to test yourself properly, and offers a step-by-step plan your body truly needs to heal. No confusion. No fear. Just clarity. You'll walk away with: ✓ Why common cues like “belly button to spine” increase pressure instead of reducing it ✓ The 360 breathing technique that changes everything ✓ How to test your diastasis properly, including the factor that matters more than gap width ✓ A step-by-step game plan so you know exactly where to start
Webinar 3 - Why Your Body Resists Results
How to Harness Your Hormones Postnatal. This 60-minute interactive webinar explains what's happening inside your body, why your hormones are working against your results right now, and provides the one nutrition lever that truly unlocks real change. This isn't about eating less or pushing harder. It's about finally understanding what your body needs. You'll walk away with: ✓ Why your hormones are the missing piece of your recovery ✓ The blood sugar strategy that unlocks fat loss and energy ✓ Why undereating is keeping you stuck, and not helping ✓ A step-by-step plan so you know exactly where to start
Webinar 4 - Why Your Body Resists Results
Your Postpartum Fitness Game Plan. This 60-minute interactive webinar gives you the complete postpartum fitness game plan. The science behind how your postpartum body builds strength and burns fat, the specific training methods that deliver results, and a step-by-step plan you can start immediately. No guesswork. No wasted sessions. Just a plan that works. You'll walk away with: ✓ The training methods that provide results for postpartum bodies ✓ Why sticking with the same program for 6 weeks outperforms constant variety ✓ How to apply progressive overload without burning out ✓ Your complete training plan to start this week
