100 women. 1 movement.
The strongest version of you after baby starts here
100 complimentary spots. The full 6-week program, completely free, in exchange for your feedback.
put yourself first
This is your chance to focus on you again
To move, feel stronger, and rebuild confidence in your body, with the structure and support you've probably been missing. Your feedback helps us improve the workouts, deepen the education and build a stronger community for every woman who comes next.
what's included
Everything, at no cost
- Your full 6-week program, mapped out for you
- 35-minute follow-along workouts with weekly progression
- Live coached sessions with real-time feedback
- Member-only community (the Fierce Freya Pack)
- Podcast-style education across every life stage
- A Pelvic Health Assessment to match your program
how it works
Three simple steps
01
Get on the list
No readiness requirement, simply sign up for the invitation list.
02
Take the assessment
Our Pelvic Health Assessment determines your best program fit based on your current pelvic health, core strength and training level.
03
Begin your program
Start your chosen 6-week program once your assessment is complete.