The Postpartum Body Self-Check

One of the biggest mistakes women make is jumping straight back into exercise without really knowing where their body is starting from. This simple self-check helps you understand exactly what your body needs right now.

What's inside

• Pelvic floor: engagement and relaxation capacity, plus activation cues
• Breathing: pressure management awareness and 360-degree breathing
• Core: diastasis assessment, visual recognition and functional evaluation