Why Crunches Won't Fix Your Diastasis (And What Will)
Heal your diastasis. Build a strong core.
It's not your effort - it's the exercises. Closing the gap isn't the goal; restoring core tension is. The real science, and a step-by-step plan to finally restore your core.
What you'll walk away with
- The real science behind core function and diastasis
- Proper self-testing methods
- Why "belly button to spine" cues can backfire
- 360 breathing for core restoration
- A step-by-step progression plan