free webinar
Why Crunches Won't Fix Your Diastasis (and what will)
Heal your diastasis and build a strong core.
The issue may not be your effort but the exercises and the foundational approach to fixing your diastasis. Closing the gap isn't the goal, restoring core tension is. Learn the real science and a step-by-step plan to finally restore your core.
What you'll walk away with
- The real science behind core function and diastasis
- Proper self-testing methods
- Why "belly button to spine" cues can backfire
- 360 breathing for core restoration
- A step-by-step progression plan
Presented by Shay, founder of Freya Fit, with 15+ years in women's health. Live, interactive, 60 minutes. For: Postpartum and Pause.