The Missing Link to Faster Postnatal Recovery

Most women can't feel or connect to their pelvic floor and don't realize the cues they're using are working against them. Kegels alone are not the full solution. Leave with your personal activation cue and a plan to start building real strength and control today.

What you'll walk away with

• The real biology of your pelvic floor
• The limitations of Kegels
• Four research-backed activation cues
• A personalized strength-building strategy

Presented by Shay, founder of Freya Fit, with 15+ years in women's health. Live, interactive, 60 minutes. For: Postpartum and Pause.