Why Your Body Resists Results (and How to Fix It)

Eating well, moving your body, doing everything right - and still nothing? It's not you, it's your hormones. Exactly what's happening inside your postpartum body, and what to do about it.

What you'll walk away with

• Why postpartum bodies resist fat loss hormonally
• The hormone timeline after pregnancy
• Blood sugar's role in energy and results
• Why calorie restriction can backfire
• A simple 3-step nutrition plan (no tracking required)