Why Your Body Resists Results (and How to Fix It)

If you're eating well, moving your body and doing everything right but still not seeing results, it's not you, it's your hormones. Understand exactly what's happening inside your postpartum body and what to do about it.

What you'll walk away with

• Why postpartum bodies resist fat loss hormonally
• The hormone timeline after pregnancy
• Blood sugar's role in energy and results
• Why calorie restriction can backfire
• A simple 3-step nutrition plan (no tracking required)

Presented by Shay, founder of Freya Fit, with 15+ years in women's health. Live, interactive, 60 minutes. For: Postpartum and Pause.