Your Postnatal Fitness Game Plan

Doing more workouts isn't the answer, the right workouts are. You don't need to do less, you need to do it smarter. Get a complete postpartum fitness plan: the training methods, ratios and progressions your body needs for real, lasting results.

What you'll walk away with

• The four essential training methods for postpartum bodies
• A specific 2:1 training ratio aligned with hormonal changes
• Why consistency outperforms constant variation
• Progressive overload that prevents burnout
• A complete, ready-to-start training plan

Presented by Shay, founder of Freya Fit, with 15+ years in women's health. Live, interactive, 60 minutes. For: Postpartum and Pause.