When it comes to postnatal training, one of the biggest mistakes women make is jumping straight back into exercise without really knowing where their body is starting from.

 Once you know how your core is functioning, how your pelvic floor is responding, and how well your body manages pressure when you move, you can choose the right training approach from the start.

This free download is a simple 3-step check to help you understand:

• Your Pelvic Floor → Can you engage and relax it? What cue gives you the best activation? 
• Your Breathing → Are you pushing pressure down without realising? How to learn 360 breathing.
• Your Core → Do you have Diastasis (separation of the abdominals)? What does it look like for you? And is it functional? 

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