FREE FREYA Webinars
Cut Through The Noise and Learn What Actually Works
FREE
FREya guides
Cut Through The Noise. Learn What Actually Works
KNOW MORE. GUESS LESS.
Free Freya Webinars
Get the Education Your Postnatal Recovery Deserves
These free live webinars cut through the noise and provide you with the real science behind what's happening in your postpartum body. Your pelvic floor. Your core. Your hormones. Your training.
Each 60-minute session offers a clear, practical plan you can implement immediately. No vague advice. No overwhelm. No more Googling or ChatGPTing at 2am. Just the knowledge that changes everything.
23rd April | 8pm
Most women can't feel or connect to their pelvic floor and don't realize the cues they're using are working against them. This webinar changes that. Leave with your personal activation cue and a plan to start building real strength and control today.
30th April | 8pm
Still struggling with the postpartum pooch, no matter what you try? The issue isn't your effort. It's your approach. This webinar shares the real science behind diastasis and provides a step-by-step plan to finally restore your core.
7th May | 8pm
Eating well, moving your body, doing everything right, and still not seeing results? It's not you; it's your hormones. This webinar explains exactly what's happening inside your postpartum body and what to do about it.
14th May | 8pm
Doing more workouts isn't the answer. The right workouts are. This webinar offers a complete postpartum fitness plan: the training methods, ratios, and progressions your body needs to see real, lasting results.
