Welcome to the Freya Fit Podcast, where we flip the script on women’s health, pelvic floor fitness, and strength training.
Hosted by pelvic health specialist Shay, this podcast cuts through the noise, myths, and outdated advice that have surrounded women’s bodies for decades. We talk openly about pelvic floor health, core strength, pregnancy, postnatal recovery, menopause, and everything in between — with practical guidance that actually works.
At Freya Fit, we believe women deserve more than surface-level fitness advice. Your pelvic floor, core, breath, and strength all work together, and understanding how your body functions is the key to building real resilience and confidence.
Each episode blends science, coaching experience, and real-world strategies to help you:
understand your pelvic floor and core
train safely and effectively through every stage of womanhood
rebuild strength after pregnancy
navigate menopause with confidence
and move your body without fear, leaks, or limitations.
Whether you're pregnant, postnatal, navigating menopause, or simply want to feel stronger and more connected to your body, this podcast will help you train smarter and understand the “why” behind what your body needs.
No filters. No fluff. Just honest, evidence-based guidance to help women build stronger bodies from the inside out.
