Why crunches won't fix your diastasis (and what will)
Heal Your Diastasis and Build a Strong Core
Why crunches won't fix your diastasis and what will
Heal Your Diastasis and Build a Strong Core
This 60-minute interactive webinar will have you walking away with:
The exact strategy to finally flatten your tummy, by understanding why your core hasn’t responded (even when you’ve been doing everything “right”) and how to restore true core tension with a step-by-step, science-backed plan you can actually follow.
Here’s the truth.
Closing the gap isn’t the goal when it comes to healing diastasis. Restoring tension is.
And this is exactly where most women are going wrong.
You can be doing all the “right” things—ab workouts, Pilates, drawing your belly button to your spine—and still not see any change in your midsection. Not because you’re not trying hard enough, but because your body needs a different approach.
So we’re going back to basics.
You’ll learn the real science of your core, how diastasis actually works, and what your body truly needs to rebuild strength and function. Not a generic plan. The right one for you.
This webinar is for you if:
You’re postpartum (whether 6 weeks or 6+ years) and experiencing any of the following:
- A belly that still looks or feels like you’re pregnant
- You’ve been told you have diastasis recti but don’t know what to do about it
- You’re doing core exercises but seeing little to no change
- You feel unsure or even scared about what exercises are safe
- You know something isn’t quite right, but you don’t know where to start
What you’ll walk away with:
- A clear understanding of what diastasis really is, who gets it, and why
- How to test yourself properly (and what matters more than the gap itself)
- Why common cues like “belly button to spine” may be holding you back
- The 360-breathing technique that helps restore true core tension
- A step-by-step progression plan so you know exactly where to start
WHEN IS THIS HAPPENING?
One Date. Two Time Options
Wednesday 27th May
8-9pm UK GMT and 8-9pm US ET
Save your spot and we’ll send you both access links.
Shay has helped thousands of moms rebuild strength and confidence after having babies.
She launched the UK’s first women’s-only fitness club at just 27, with postnatal programs that were so popular they grew to a 6-month waitlist.
Her approach is shaped by both clinical expertise and lived experience, including her own recovery from incontinence. With over 15 years of experience in women’s health, she is a Level 4 Personal Trainer, Pre & Postnatal and Movement Specialist who helps women rebuild strength, regain control, and feel confident in their bodies again.
