WTF?
(Who’s This For?)
This is where your pelvic floor finds its strength again.
Join a pack of tenacious women conquering prenatal, postnatal, and menopause challenges with unwavering confidence. We tackle pelvic floor strength, diastasis, core work, and total-body fitness to ignite transformation from the inside out.
What’s The Freya-Factor?
Wellness isn't a should, it's non-negotiable self-ownership that fits your busy life.
Comprehensive yet bite-sized programs that are easy to follow, not piecemeal.
Sharp, irreverent wit that tackles life's messy realities and normalizes tough conversations.
No BS approach with honest talk, raw insights, and unapologetic education about women's health.