WHO IS FREYA
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We’re here to provide unfiltered truth and guidance about women's bodies, minds and lives.

FIND YOUR FREYA

We’re here to provide unfiltered truth and guidance about women's bodies, minds and lives.

FIND YOUR FREYA

WTF? 

(Who’s This For?)

 

This is where your pelvic floor finds its strength again and where we show you how to conquer challenges with unwavering confidence, to thrive and evolve into the boldest version of yourself.  

Whether you are going through the pre or post natal bubble, or the menopause hormone hustle Freya Fit is where you can join a pack of tenacious women working their way through their wellness journeys to ignite transformation from the inside out.  

We tackle pelvic floor strength, diastasis and core strength as well as overall cardio and strength fitness.

We aim to flip the script on women’s health and fitness to help them find their resilience. More than 50% of women in the US experience the following:

Some form of pelvic organ prolapse in their lifetime after giving birth

Pelvic floor disorders post menopause

Feelings of embarrassment and anxiety related to pelvic floor weakness, which affects intimacy

We aim to flip the script on women’s health and fitness to help them find their resilience. More than 50% of women in the US experience the following:

  • Some form of pelvic organ prolapse in their lifetime after giving birth
  • Pelvic floor disorders post menopause
  • Feelings of embarrassment and anxiety related to pelvic floor weakness, which affects intimacy

What’s The Freya-Factor?

We believe wellness isn't a should; it's a non-negotiable act of self-ownership, but it still needs to fit into a busy life! 

  • Our programs aren't piecemeal; they are comprehensive, yet bite-size strategies that are easy to follow. 
  • We wield laughter like a weapon against the heavy stuff, tackling life's real and often messy parts with a sharp, irreverent wit to normalize the conversation. 
  • Forging unbreakable mental and physical strength is core to our mission, and that means absolutely no BS, just honest talk, raw insights, and unapologetic education about women's realities.

Find Your Freya

Explore The Programs

PreNatal

PostNatal

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